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bowulf (November 30, 1999 at 12:00 am)
Thank you, and I wish you much luck to get to your goal as well.
shmackola (November 30, 1999 at 12:00 am)
You tell 'im mate! Ketosis is the best way to lose the weight. I'm on a LCD at the moment, not as hardcore as atkins because, but still within the same principles. Works great =) well done on your loss
bowulf (November 30, 1999 at 12:00 am)
My question would be why would you want to leave a diet that would have proven successful to a different one. Remember Inductionb -20g per day- only needs to last 14 days, and then you add carbs back in a regimented manner. That way you understand at what level and which ones you can tolerate and still lose or maintain weight.I am more in favor a dieter picking a single plan and sticking with it to goal and beyond. Otherwise, it seems too much like a fad diet and liable to lead to weightgain.
Rida5d (November 30, 1999 at 12:00 am)
Bowulf, i ve tried atkins and worked well with me, but what do u think abt doing atkins for a several weeks instead of years,till u loose the xtra pounds.. then apply another diet , that has more carbs (controled), and less fat within? plz guys,, ur advice is welcomed
Rida5d (November 30, 1999 at 12:00 am)
Bowulf, i ve tried atkins and worked well with me, but what do u think abt doing atkins for a several weeks instead of years,till u loose the xtra pounds.. then apply another diet , that has more carbs (controled), and less fat within? plz guys,, ur advice is welcomed
bowulf (November 30, 1999 at 12:00 am)
Well 4 years later after bacon and red meat and veggies and cheese and a few marathons later, my doctor couldn't be more pleased. He is also a huge advocate of low carb and Atkins specifically, and I and my excellent just happened to reenforce his beliefs.Thanks for the congrats, and good luck to you.
MichaelBallack91 (November 30, 1999 at 12:00 am)
Yes it's a low carb diet. But it's also high fat, high protein which is unhealthy according to the American Heart Association. and I'm no dietician by any means, I just know that from what I've heard any health official's opinion is that this diet is unhealthy. Maybe this diet could be healthy. But eating bacon, butter, red meat, etc..definitely isn't healthy. to each man his own, and imo, best way to lose weight = exercise. which is what you did. so i guess congrats.
bowulf (November 30, 1999 at 12:00 am)
As for Cancer treatment, my brother attends the Mayo Clinic right now for genetic cancer, and the doctor there recommended a low carb diet to him as well.
bowulf (November 30, 1999 at 12:00 am)
Oops repost your last comment if you want Michael, I hit remove instead of reply. As for the other groups, I don't doubt there are long held beliefs in each for mainstream thought. That said both Dr. Atkins and South Beach diet were cardiologist by trade. Atkins Diet challenges the norm and traditional belief systems. Check out the work of Dr. Phinney, Volek, Westman, et. all for healthy nature of low carb eating.
bowulf (November 30, 1999 at 12:00 am)
The American Diabetes Association (ADA) has for the first time voiced its support of low-carbohydrate diets for weight management of people with diabetes. The endorsement was part of the ADAs recently published 2008 Clinical Practice Recommendations, which are intended to guide diabetes health care providers. |
